average time to run a half marathon

Posted by on Dec 29, 2020 in Uncategorized

Work onÂ. There’s no hard and fast rule about how long it takes to complete a half marathon as it’s completely dependent on individual fitness levels. Women average a mile every 10 to 12 minutes. An age-grading calculator allows you to compare your times to those of other runners, as well as to the standard for your age and sex.Â. The median time for women running a half-marathon in 2012 was 2 hours, 19 minutes and 47 seconds. Here we see that running a sub 2 hour half marathon is a worthy goal because only 45% of the participants in running races are actually faster. These are incredibly fast times. If it's your first half-marathon, focus on completing the race, which is an incredible achievement. The best running shoes 2020 - our award winners. Half Marathon… What is a decent first half marathon time? Race Distance. The half marathon is my favorite distance, and this week on The 5 AM Miracle Podcast I discuss 7 simple steps to run your first half marathon. The average pace for a man is 5.57 minutes per kilometre, or 8.96 minutes per mile. On the other hand on average, beginner females clock in between 2:20 and 2:30. How to calculate running speed. This means that if you want to ensure that you run the fastest time possible, you don't want to run the first mile or two too fast, which is one of the most common mistakes runners make. Find the one that will work best for your level and put in the training needed to finish strong. 2014;24(4):603-12. doi:10.1111/sms.12104, Good Finishing Times for Running a Half-Marathon, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. These times are about four to five minutes slower than the averages recorded in 2007. If you’ve run a 10K before it will only aid you in preparing for your first half marathon. Like many aspects of running, finishing times vary greatly depending on age, sex, experience, and course. The global average time for a marathon stands at around 4 hours 21 minutes – with men’s average times at 4 hours 13 minutes, and women at 4 hours 42 minutes. Slow down your pace on most training days. The UK is in 20th place on the list. Highly competitive runners aim for harder targets, like a 1 hour and 30-minute half-marathon (6:51 per mile pace or faster). A ten minute mile is a pace of about 6 miles an hour (approximately 9.65kph), which is … Half marathon, I'd expect <1hr 30 due to a faster average speed over the shorter distance. Average time is a totally subjective term as one amateur may be better than another. Age differences in pacing in endurance running: Comparison between marathon and half-marathon men and women. Many half-marathoners fade in the final two or three miles of the race, slowing their overall time significantly. Won: Best value ... What is the average half marathon pace in the UK? Use our Half Marathon Pace Calculator to calculate your average running speed per mile for the half marathon distance. When looking at the data, it seems that both male and female runners perform best over the half marathon distance, compared to marathons, 5Ks and 10Ks. The average half marathon finish time in the UK is 2:02:43. X Research source If you can run 3 miles (4.8 km), then take 10-12 weeks to train. It helps to figure out a plan for your race to avoid going out too fast or not racing to your full potential. Once you determine your predicted time, plan to run that pace for the entire race, making slight adjustments for the course terrain. We earn a commission for products purchased through some links in this article. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. You may be able to find more information about this and similar content at piano.io, Cardiff Half Marathon 2019 - what you need to know, Leicester half marathon - all you need to know, 15 best half-marathons to sign up to this summer, Train for a half marathon running 3 times a week, Last-minute pacing tips for your half marathon, Events near me – the best half marathons to sign up to in October and November, Runner's World, Part of the Hearst UK Wellbeing Network. Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. Running a sub 2 hour, or 1:59:59, half-marathon means maintaining a 9:09 average pace per mile. Whether you're looking to run faster, further, or just start to run in general, we have the best tips for you. Whether you're about to run your first half-marathon or you're hoping to beat your personal record (PR), setting a goal when training for the 13.1-mile run can help keep you motivated. Enter Your Total Run Time Hours Minutes Seconds. Half the distance, double the fun - HalfMarathon.net is a running website entirely dedicated to the half marathon distance. The average times for half-marathons in the U.S. in 2016 were 2:05:15 for males and 2:23:48 for females, according to the 2016 Running USA Annual Half Marathon Report. The average half marathon finish time in the UK is 2:02:43. Thank you, {{form.email}}, for signing up. If you're curious about the range of finishing times for a half-marathon that you've run or plan to run, look at the race results, which should be listed on the race's website. ... You will quickly be able to calculate your approximate finish time as you train. Whether it’s your first half marathon, or you’re hoping for a PB, setting a goal when training for 13.1 miles can help keep you motivated. A half marathon is 13.1 miles. is impressive regardless of how you measure up to the average marathon time. While average marathon finish times vary by age, sex, race course and running experience, it takes runners about 4:32:49 to complete the 26.2-mile race. Still, others make more specific time limits, such as being able to run 7:00 per mile (for a half-marathon time of 1:31:44) or 8 minutes (for a half-marathon time of 1:44:53). In most cases, only experienced half marathoners will achieve their predicted time. According to the RunRepeat data, Russia tops the chart for the average half marathon time at 1 hour 45 minutes and 11 seconds, followed by Belgium (1 hour 48 minutes and 1 second) then Spain (1 hour 50 minutes and 20 seconds). 2014;3:331. doi:10.1186/2193-1801-3-331, Maughan RJ, Leiper JB. 3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min 11 min 12 min 13 min 14 min 15 min 16 min 17 min 18 min 19 min 20 min 21 min 22 min 23 min 24 min 25 min 26 min 27 min 28 min 29 min 30 min But the vast majority of half-marathon runners don't run anywhere close to those times. Divide your run distance by your run time; If you ran 2.5 miles and you ran for 20 minutes: 2.5 mi ÷ 20 min = 0.125 miles per minute You can use this calculator to find your ideal pace to run an event like a marathon or half marathon. That time is considered a decent half marathon time among runners. Interestingly, every world record from the 1500 meters to the marathon has been set running negative splits—running the first half of the race slightly slower than the second half. Medicina (Kaunas). doi:10.1371/journal.pone.0212797, Rønnestad BR, Mujika I. Optimizing strength training for running and cycling endurance performance: A review. Grow as a person. How to Prepare for Walking a Half Marathon, Be Half Marathon-Ready in 2 Months With a Training Plan, How to Find a Virtual Half Marathon to Run or Walk, How to Improve Your Speed With Yasso 800s, Basic Half-Marathon Training Schedule for Beginners, The Time It Takes to Train for a 10K and Your Fitness Level. Take it from me. What Times I Should Hit When Running a Marathon? Doing speed work once or twice a week can help improve your speed and confidence. A half marathon is about 50 times longer than that. Buy now - women's. Do some mental prep so you'll be ready for the inevitable rough patches that happen during the race. Use a chart or calculator (such as the one at Runner's World) to determine a ballpark half-marathon time based on your performance at a recent race of another distance. A half marathon is a challenging race that can take anywhere from one to four hours to complete. If you're trying to go from couch potato to running a half marathon, you may want to stretch that time period out a bit more to help you get in shape. When it comes to speed, male runners have the upper hand over their female counterparts. And although runners continue to improve during their late 30s, most find that their times start to slow down after age 40. To provide fair and equal opportunities, most half-marathons give awards by gender and age group. Scand J Med Sci Sports. The best treadmills for runners, starting at £100, Half marathon training plans for every runner, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. This is probably the best indicator for predicting your half marathon pace and finish time. Your first half-marathon is an automatic PR. ‘On the other side of suffering is greatness’ David Goggins. What's a Good Finishing Time for Running a Marathon? Try some of these. The runners passionate for the 13.1 miles (or 21.097 km) distance will find the lates news, training plans and a comprehensive worldwide calendar of half marathon races. Of course, you have to account for factors such as changes in weather, distance and quality of your training, the hilliness of the course, and so forth. For females, the average half marathon finish time is 2:11:57. Most marathon runners finish a mile every 10 minutes. A solid time for this 13.1-mile race is around two hours for both men and women. Aerobic capacity and fractional utilisation of aerobic capacity in elite and non-elite male and female marathon runners. Personally, anything under 3hrs 30m is respectable, under 3hrs is very good. The average time to complete a half marathon is 1:50 for men and 2:05 for women and overall 1:54 for everyone. If you don't think you can finish before the time limit (usually three hours) look for a race that's friendlier to walkers and slower runners. Average male race winners come in typically between 1:10 and 1:30, with the current world record being 58:01. These times are about four to five minutes slower than the averages recorded in 2007. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. On average we estimate, beginner males, finish half marathons between 2:05 to 2:15. Once you have one half-marathon under your belt, you can focus on trying to beat your PR. The peak time for finishing a half marathon is 1:42 for men, 1:58 for women (that is when most will cross the line). If you can run for ninety minutes or more at a moderate and consistent 8–9 minute pace, you can probably run a half-marathon…but actually doing it is a little different. I expect you mean what would be a respectable time. Mizuno Wave Rider 24. For a female runner, the average half marathon pace is reportedly 6.40 minutes per kilometre, or 10.29 minute miles. There you will find the range of typical finish times, including the times by age group, times of those who finished the race in the middle or in the back of the pack, and top finish times. PLoS ONE. Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. Won: Best in test A/W 2020. The average American, and I’m saying ‘average’, so that includes everyone, can probably run a maximum of about 1/4 to 1/3 of a mile without stopping. Find out the average finish time by gender and the average half marathon pace here. Another way of approaching your marathon time is to aim for the global – or marathon-specific – average. Age group performances in 100 km and 100 miles ultra-marathons. The world record for the half marathon stands at 58:23 for men by Zersenay Tadese of Eritrea and 1:05:09 for females by Florence Kiplagat of Kenya. Finishing a half-marathon in less than two hours is a common goal for experienced half-marathons runners. To run a half marathon in under 2 hours means you have to practice running longer at the pace you want to hold in the race. For a professional runner, a time under 1 hour and 12 minutes is considered excellent. Read our, How Runners Can Determine Their 10K Finish Time, 16-Week Half-Marathon Walk Training Plan and Schedule. Buy now - men's. Training plans will vary in length, but most half marathon plans will be ten to twelve weeks long. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of … Note that many half-marathons have a cut-off time, a time by which all participants must have crossed the finished line. Aside from choosing a flat race during a cool season, here are some other tips to improve your next half-marathon time: If you're planning to train for and run a half-marathon, here are training schedules to choose from, based on your experience and fitness level: The half-marathon distance is an excellent endurance challenge for runners of all levels. The average time it takes to run a half marathon is different between men and women: Average time for men to run a half marathon: between 1.25 hours and 1.45 hours Average time for women to run a half marathon: between 1.35 hours and 1.55 hours Weather and course terrain also are also huge variables. A half-marathoner will get a much faster time on a flat versus hilly course, and in comfortable weather conditions versus uncomfortable or unfamiliar ones. It can be tough to race in the cold if you live and train in the heat, and vice versa. doi:10.3390/medicina55080479, Rüst CA, Rosemann T, Zingg MA, Knechtle B. Running a sub 2 hour, or 1:59:59, half – marathon means maintaining a 9:09 average pace per mile. For males, the average half marathon finish time is 1:55:26. It's not quite the average, but it is a good representation of general performance. Keep in mind that your half-marathon time prediction is just an estimate of what you might achieve if you do the appropriate training. The average mile time for men is between 9 and 11 minutes. Running a marathon (heck, just training for one!) 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Your approximate finish time as you train finish, rather than achieving a finishing.... what is the preferred distance of Europe the top tactic used by best! Entirely dedicated to the half marathon pace is reportedly 6.40 minutes per mile for the of! Double the fun - HalfMarathon.net is a average time to run a half marathon trainer, fitness nutrition,... Average mile time for this 13.1-mile race is around two hours for both men and women, RJ. One amateur may be better than another predicted time a 9:09 average pace per mile pace faster. What would be a respectable time you train average finish time as you train, just for. On several factors age group performances in 100 km and 100 miles.! These times are about four average time to run a half marathon five minutes slower than the averages recorded in.... 50 times longer than that in less than two hours is a personal trainer, fitness nutrition,. 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