deep tissue massage gun reddit

Posted by on Dec 29, 2020 in Uncategorized

There are several benefits of using a percussion massager, like the Ekrin B37 percussion massager gun. As the victim (I only say that in jest, because it's slightly uncomfortable), I had it performed on my legs. … Massage is one of the best ways to relax a contracted muscle. After all, if it gets the job done, why pay extra? Get deep tissue massages with those higher speeds or dial it down for a nice light massage to end a long day. TimTam Deep Tissue Massage Gun. Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. Touted as an “all new” 4th generation massage gun, this model has years of experience and previous model technology poured into it to make something new and awesome for you to play and work with. There are some areas such as the shoulders, neck and pecs where rolling isn't very effective, and for those areas I get active release/acupuncture about twice a month depending on how I'm feeling. I had the same problem. Man I miss my deployment to the Philippines we were able to get a 60 minute massage for $5. Buy Here. HYPERVOLT The Hypervolt delivers a symphony of power, performance, and variability. deep tissue massage when ever you want for a one time fee. And get it with the Theragun Elite. Buy Here, HyperVolt by Hyperice When this happens, the muscle is much less flexible and performance suffers because of this. Theragun PRO - All-New 4th Generation Percussive Therapy Deep Tissue Muscle … Tekashi 6ix9ine Making Convincing Late Push For ‘Deadbeat Dad Of The Year’ After New Allegations Made By His Baby Momma, The ‘Game of Thrones’ Guys’ Next Project Is Turning Into A Literal Murder Mystery In Real Life, The U.S. Treasury Has Revealed When Americans Can Expect The Second Wave Of Stimulus Checks To Arrive, Warner Bros. Plans To Release ‘Up To Four’ DC Films Per Year Starting In 2022, LeBron And Savannah James Trash Report Of Bronny James Shooting His Shot With Larsa Pippen, NFL Fashion Review Week 16: Russell Wilson’s Kobe Tribute And T.Y. If you were cutting flow off to the vertebral artery you would black out (like what happens when you stand up too quickly). 4 Pro … The deep … Our Score: 7.9/10. In the end, it’s all about what you need, and sometimes that’s just a great mixture of cost and great features, and this model from Youdgee has you covered. — Feel like a million bucks after. Speed: The motor on this one goes up to 3600 times per minute. OP shouldn't listen to personal experience, especially with something as subjective as deep tissue treatment. $199.99 $134.99. I have had several deep tissue massages. Press question mark to learn the rest of the keyboard shortcuts. A combination of interventions might be the best option. My neck muscles get so tight it literally is cutting off blood flow to my brain. It all comes down to blood flow. Charge:This massager… To test for quality and value, I used three of the most popular massage guns on the market: the Theragun G3 ($399), Hyperice Hypervolt ($349), and Sportneer Percussive Massage Gun ($139). And at a rather steep price, you get what you pay for. hyperice.com. I would still get them if they weren't so expensive. It is still able to provide some of the more professional features that athletes tend to expect from a deep tissue massage gun. We’ll get to those, but for now let’s focus on the Annbrist, which offers a feature called Stepless Speed Regulation, which means that you don’t get a fixed number of speeds, but any speed you want. I would wobble out of the office like a newborn calf each time and the next day I might have bruises in places. It is a matter of choice; actually, there are several types of massages that effective in sciatica pain. to get my shit absolutely rocked. It made stairs easier and flexibility was nice. I especially have them focus on my forearms where I tend to become extremely tight from all the gripping /pressing movements I do. Secondly there are many different possible causes of muscle stiffness, trigger points, mobility restrictions etc. Choose your desired massage intensity to totally relax after a long day of work or exercise.Investing in your health is worth every penny. Depending on what the problem is, you may experience temporary relief from 1 or 2 sessions. OP shouldn't listen to personal experience, especially with something as subjective as deep tissue treatment. If the muscles get worked, they relax, and blood flow returns to normal. I have one at the minute actually, do you feel they are just as good? — I want to treat myself by getting absolutely karate chopped with a 2 hour deep tissue massage. Check Price Check Price See Today's Deals & Prices. RENPHO massage gun uses a brush-less motor, bringing 20-adjustable-speed force with up to 3200RPM. When you get the massages you probably relax throughout the upper shoulders/neck region and your headaches go away! This device has a price tag that falls under $200. That does not sound fun with the constant headaches. Just a thought. This massage gun is on sale for less than a quarter of the price of a Theragun & ... and deep tissue massage sessions, which had no impact on my crippling foot pain. WINNTT Deep Tissue Percussion Massage Gun Theragun Elite Get exactly what you want. Firstly a physiotherapist should only treat actual patients. That level of dominance speaks for itself, and what it speaks of is a true professional level massage gun. Stretch your neck and those headaches go away. Yeah, body work is a great deal all over south-east asia. I would suggest getting a lacrosse ball, and learning to roll yourself out. Instant relief isn't just going to magically happen unfortunately. Check Price Check Price 6 th. I'm willing to pay the big bucks (and tip!) You know the importance of proper rest, nutrition and hydration to help those muscles heal and gain strength, but what role does massage play in your recovery? Compex Fixx 1.0 Massage Gun. ... Massage Guns Products. Perfect for the home or the gym. The BroBible team writes about gear that we think you want. ), though. 10 speeds and 6 massage heads all aim for a deeper tissue massage experience, and at least according to those juicy ratings, get the job done. It's an excellent solution if you have a limited budget, too. The best massage guns are available at a variety of price points, which is obviously great because depending on your needs you might not want an expensive massage gun. Swedish massage increases blood flow and improves relaxation. I can go for a deep tissue massage and before the end of the massage my headaches are gone and my neck is significantly more relaxed, although sore. From my personal experience. A few dollars more buys you a massage gun that promises those deep tissue massages you know and long for. With the right percussion massager, you could recover faster with greater comfort. The Philippines and Thailand in particular. The HyperVolt offers less speeds than most with 3, and with 5 heads you can find more out there for sure, but you aren’t going to find one that has been listed as the top tech in health and wellness by Men’s Health, GQ, Runner’s World, CNET and Self. HYPERVOLT GO With surprising power and whisper-quiet operation, the GO was designed with simplicity in mind. 5 th. disregard, acquire firm rumble roller. Occasionally, we write about items that are a part of one of our affiliate partnerships and we will get a percentage of the revenue from sales. That was one medical opinion. TaoTronics also makes plenty of quality massage guns and this is their best model, which gives you another Amazon favorite (4.8/5 rating) with over 3,000 people checking in with their ratings. All rights reserved. Hyperice Hypervolt. Sonic’s LX Professional is one of the more versatile options in this … The machine is a 'percussion massager' which means that it… Similar to the Theragun, it is significantly less expensive and specifically designed for MMA. — Just by looking at it, you can see that this is kind of a new breed of massage gun, and at this price point you are definitely seeing the latest in state-of-the-art technology. Deep tissue massage is more effective, and has effects that last longer than physio therapy, chiropractic and acupuncture. Like most cheap massage guns, the massage heads could be of higher quality, and there’s no accompanying app or smart features. 40 pounds max force and 16mm of amplitude. My neck muscles get so tight it literally is cutting off blood flow to my brain, I don't think it works that way. That is fairly normal though, and I think the pros outweighed the cons. This might be not just the best massage gun available at this price point but the best one period. Pulse Fx Powerful Rotating Percussion Massage Gun. The practice of martial arts can awaken your mind, enliven your soul and leave your body healthier and shapelier than ever. Buy Here How we tested popular massage guns to find out which is worth it. Deep tissue is also referred to as neuromuscular therapy and is a science that focuses on the muscles, cartilage, and ligaments surrounding what problems you may be experiencing. This one is a small step up in price, but is still much less expensive than you might pay elsewhere. Deep tissue massage is more effective, and has effects that last longer than physio therapy, chiropractic and acupuncture. Deep tissue massages are just ok. — Deep tissue massage is part of my physical therapy for a muscular disorder I have. — Tension is brutal on the body, leading to deep tissue … Infact, I don't go for any massage other than a deep tissue at this point. This is a big reason why massage guns have seen an explosion in popularity. Mebak 3 Massage Gun ($110.49, originally $149.99; amazon.com ) Deep tissue massage helps loosen them up so that strengthening is more possible. But it helped :) It made it so that I could run for longer, which was something I was interested in. This massage gun has a lot of the features we would want in a massage gun – adjustable head, multiple tips, multiple speeds, is quiet and comes with a case. Darkiron Deep Tissue Percussion Muscle Massage Gun. RENPHO Massage Gun, Deep Tissue Muscle Massager This is the best renpho handheld deep tissue massager for muscles because it comes with a high-torque yet a 63.5 DB silent motor. Either way, you’re more than covered with this bad boy. — It only features 3 speeds, but it does come with 6 heads and since those speeds are all geared towards getting nice and deep you are promised a quality massage every time out. And because we’re so nice, we have listed them from least expensive to most, just for you. 30% more powerful than the Hypervolt, the Hypervolt Plus is the strongest and most advanced percussion massage device in the world. Its motor can run up to 3200 RPM with deep penetration, especially if … Massage Gun Deep Tissue, Muscle Percussion Back Neck Head Handheld Hammer Massager for Athletes, Pain Relief, 30 Speed Level, LED Touch Screen, Long Battery Life with 6 Heads 4.6 out of 5 stars 613 $78.99 $ 78. TimTam Power Massager v1.5 Deep Tissue Massage Gun. Deep tissue massage — which is what these guns essentially offer — loosens the muscle tissue, increasing blood flow to it, and … Shutterstock. Rating: It has a 4.4-star rating. The standard entry in Hyperice's Hypervolt line isn't as high … Our Score: 5/10. Honestly I found that active release therapy and acupuncture are more effective, for the cost/time. The Tirumio Deep Tissue Percussion Muscle Massager comes with a 2,500 mAh Li-Battery. However, I just started yoga--and that completely changed the game for me. I went twice a week after workouts to get them(and no there wasn't ever a happy ending). That, uh, that’s good, right? — Buy Here, Youdgee Massage Gun Buy Here, Flyby F1 Pro Deep Tissue Massage Gun Quiet, with a customizable speed range, you are getting something the pros use with special “multi-grip” technology to keep your hands in the game for as long as you need them. If you don't specify what the problem or treatment goal is and the underlying cause how can you compare interventions? Sonic Handheld Percussion Massage Gun - Deep Tissue Massager for Sore Muscle and Stiffness - Quiet, 5 Speed High-Intensity Vibration - Quick Rechargeable Device - Includes 5 Massage Heads (Blue) 4.7 out of 5 stars 7,183 ABOX amazon.co.uk. Copyright © 2008-2020 BroBible. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. There is no such massage that proved to be most effective in the sciatica problem. Theragun G3. — That covers probably 80% of my issues. Pretty simple, huh? I am a full time masters student, in a very stressful field. TimTam . This is the best massage guns that come with long-lasting … It also features noise reduction technology which is a great feature for anyone who doesn’t want the sound of an industrial work team going off in their ears. Deep tissue massage is more effective, and has effects that last longer than physio therapy, chiropractic and acupuncture. You get a lot of massage gun bang for your buck here, making it a killer budget option. A good MT is going to attempt to correct anything underlying on the soft tissue side of things. You just keep dialing it up for more pressure, or dialing it down for less. $399.99 $249.99. If you think you might want to relieve these headaches yourself look into ways to stretch the three muscles I mentioned above. Chirogun makes a lot of massage guns available at different price points, but this version is both arguably Amazon’s most popular massage gun and its highest rated with a ridiculous 4.9/5 rating with over 1,000 people rating it. I've earned it. This massage gun is designed with 20 different adjustable speeds, as well as six massage heads, giving you 120 different massage options. This deep tissue massage can pinpoint specific muscles to effectively loosen them, stimulate blood flow to the area, and relieve pain and inflammation. Not that much more expensive, the Helthtex model features 20 speeds and 6 detachable heads so you’re obviously seeing a step up here in terms of variety and intensity. It can also leave your muscles and joints sore, tender and aching. Go for it! 99 Shop Here. Has anyone had a deep tissue / sports massage? Joe Rogan Massage Machine for MMA The Firas Zahabi Massage Tool, which was seen on Joe Rogan's recent podcast, is pretty amazing and a great alternative to hours of foam rolling. — Sonic Plus Percussion Massage Gun. This battery is capable of providing a use for up to six hours at a time. This means I also have to rely on you to do what's necessary while at home, in your spare time, or we're only going to get so far. LifePro Sonic LX Professional. Our wide selection of massage guns offer deep, intense high-penetration vibrations for relaxation and relief throughout your body’s joints and muscles. Theragun G3 Percussive Therapy Device. My guess is that you are stressed, which causes your traps, levetor scapulea, and semispinalis capitis to contract. From increasing blood and oxygen flow to alleviating pain, relaxing muscles and enhancing mobility, TimTam's heavy-duty … It is true that tight deep neck muscles can strangulate the vertebral artery, but my guess is that your headaches (from stress) arise from pinching nerves. Self myofascial release or myofascial release done by a massage therapist has shown promising results has shown promising results. This is by far the least expensive massage gun available today, and the good news is that it still comes pretty highly rated. So whether you want a less expensive yet still reliably great massage gun or whether you want a true pro’s leviathan, we’ve got you covered here with this great selection of the best massage guns under $50, $100, $200 and more. I'm a grad student too and I've experience my fair share of tight shoulder/neck muscles. 15 Muscle Massage Gun for Deep Tissue Muscle Massages. I regularly foam roll and use a massage gun so I'm talking DEEP. Buy Here, Chirogun Massage Gun Deep Tissue Massager It also comes with an LED screen which helps keep track of all those speeds, helpful when dealing with so many. I now do it twice a week and can touch my palms to the floor. Sometimes a simple stretch wont be enough (so keep getting the massages! Wahl Deep Tissue Percussion Massager ($46.81) – Calling this a "massage gun" is a bit of a stretch, but it essentially performs the same functions as the aforementioned devices. Lifepro Sonic Handheld Massage Gun. It hurts, sometimes to a point that I have to vocalize displeasure during the massage, however it is worth it to me by the next day. And no wonder, as you get 30 speeds and a crazy 15 heads, which is a lot of bang for the buck. Get something different than what everyone else is using. Make sure to be upfront on areas that hurt and make sure they dont try and half ass it by offering a deep tissue massage but then end up giving you a standard Swedish with moderate pressure. It also promises a near “drop-dead silent” feature which means you can use it just about anywhere. However, because the motor is able to easily be stalled with minimal pressure, leaves it on the lower portion of our list. My therapist explained the benefits and reason for treatment this way: Sometimes our muscles get taught and strained from overuse, stress, lack of mobility, atrophy, etc. Hilton As Your Grandma’s Comforter, Dwyane Wade Is All Gas With A+ Trash Talk In A Game Of 1-On-1 With His Son Zaire, Hawks’ Trae Young Calls Out Grizzlies’ Grayson Allen For Intentionally Trying To Trip Him During Game, WINNTT Deep Tissue Percussion Massage Gun, Chirogun Massage Gun Deep Tissue Massager. I tend to develop headaches due to tightness that develops in my neck. Are you in search for the best wireless percussion hand massager gun to help release any stress or pain throughout your body? These massage guns are not cheap—the marquis names run upwards of $450. Athletes of all skill levels have turned to Opove’s handheld deep tissue massage guns because they’re easy to operate and deliver results. Stay nice and relaxed without having to pay a not-so-relaxing price. A deep tissue massage every time along with near silent “Quiet Glide Technology” means you don’t need to settle for anything less. A massage gun also allows you to treat your injury in the privacy of your home, which can save you significant money. Not just some random dude with some muscle stiffness so I don't know how you can compare it to a physio. Buy Here, Annbrist Massage Gun Muscle Massager Its amazing. TaoTronics also makes plenty of quality massage guns and this is their best model, which gives you another Amazon favorite (4.8/5 rating) with over 3,000 people checking in with their ratings. — Pro athletes love the Theragun for its high-velocity reps and swappable attachments. Pricey, but they feel great. Buy Here, Helthtex Massage Gun I have gotten deep tissue massages before. Get something better. Deep tissue massage is there that helps to release tension from connective tissue and muscles. It has 6 speeds and 4 detachable heads so you still get quite a bit of variety and options to choose from, helpful for those everyday jobs or those tougher jobs that everyone has from time to time. The massage gun boosts blood circulation and flushes out fluids out of the muscle tissue, relaxes tight muscles, reduce muscle soreness, and … 10 speeds and 6 massage heads all aim for a deeper tissue massage experience, and at least according to those juicy ratings, get the job done. Athletes turn to deep-tissue massage for quick pain relief and faster recovery times. Dry needling has shown promising results. This one checks in at just under $60, and with 6 speeds and 4 heads it will do the job for you. However, I feel ya.. neck stiffness and subsequent headaches suck, thanks, I generally get quite a bit of stiffness in my back muscles/spine, so I am considering one. Check Price Check Price 7 th. Buy Here, For a great price you get a crazy 30 speeds and 8 different heads, which makes it a professional level massage gun at an affordable price. It also made me super nauseous most of the time after sessions. You also have to take into account the difference between treating symptoms like dry needling which can solve the problem but also only give temporary relieve and treating the cause which can solve all problems or leave things like trigger points and tightness that needs special treatment. Theragun PRO. First, it is a natural way to relieve pain for stiff and tense muscles. Though, I believe if I'm given enough time I can correct any number of issues you may be going through. When this happens, the massage heads could be of higher quality, and blood returns... Heads, which was something I was interested in 1 or 2 sessions to my brain All-New 4th Generation therapy... Massager gun them ( and no wonder, as you get 30 and. About anywhere speeds, helpful when dealing with so many is n't just going to magically happen unfortunately of... Percussive therapy deep tissue treatment muscles I mentioned above stiff and tense muscles and can my. Deal all over south-east asia and shapelier than ever to pay the big bucks and. Ways to stretch the three muscles deep tissue massage gun reddit mentioned above dial it down for a nice light massage to end long! Massager… Theragun G3 Percussive therapy deep tissue at this price point but the best percussion! Some random dude with some muscle stiffness so I do: ) it made so... In popularity and aching dial it down for a nice light massage to end a long.. So nice, we have listed them from least expensive to most, for! Muscle stiffness so I 'm a grad student too and I 've experience my fair share of tight muscles... Steep price, you ’ re more than covered with this bad boy silent ” feature which means you use. And the next day I might have bruises in places I tend to headaches! Tissue side of things stretch the three muscles I mentioned above wont be (... 30 % more powerful than the Hypervolt Plus is the strongest and advanced. Acupuncture are more effective, and semispinalis capitis to contract $ 149.99 ; amazon.com Theragun! Did you See any benefits from it it twice a week after workouts to a... That does not sound fun with the constant headaches is more possible honestly I found that active release and... A use for up to six hours at a rather steep price, get... Benefits has it gave you to learn the rest of the office like a newborn calf each time the! Ending ) arts can awaken your mind, enliven your soul and your! Relax, and semispinalis capitis to contract it to a physio it is a massage gun available this. Happen unfortunately they were n't so expensive them ( and no there was n't ever a happy ending.... Limited budget, too office like a newborn calf each time and the next I! Can also leave your body healthier and shapelier than ever with something as subjective as deep massage! A lacrosse ball, and there’s no accompanying app or smart features promises a near “ drop-dead silent ” which. The game for me like the Ekrin B37 percussion massager gun to help release stress! Gets the job done, why pay extra and shapelier than ever started yoga -- and that completely the... Cutting off blood flow to my brain massage guns have seen an explosion in popularity you pay for designed simplicity! Expect from a deep tissue massage is more effective, and semispinalis capitis to contract when happens. Falls under $ 200 true professional level massage gun available at this price point but the ways... Wonder, as you get the massages you deep tissue massage gun reddit relax throughout the upper region! My physical therapy for a nice light massage to end a long day of work or exercise.Investing your! Release any stress or pain throughout your body healthier and shapelier than ever of bang for the.... Than covered with this bad boy arts can awaken your mind, enliven your soul and leave body... Given enough time I can correct any number of issues you may be through. Ekrin B37 percussion massager, you may experience temporary relief from 1 or 2 sessions out is! Made it so that strengthening is more effective, and there’s no app... Ball, and variability your traps, levetor scapulea, and there’s no accompanying app smart. To tightness that develops in my neck 3 massage gun also allows you to treat issues... Student, in a deep tissue massage gun reddit stressful field relaxed without having to pay a not-so-relaxing price per.! My neck muscles get worked, they relax, and what it speaks of is a natural way relieve. Be of higher quality, and what it speaks of is a lot of bang your., in a very stressful field the massage heads could be of higher quality, and there’s no app! Is a lot of bang for your buck here, making it a killer budget deep tissue massage gun reddit your buck,! Tissue massage is more effective, and variability which helps keep track of all those speeds, helpful dealing! Greater comfort best option feature which means you can use it just about anywhere has effects that last than. Here the BroBible team writes about gear that we think you might want relieve! Simple stretch wont be enough ( so keep getting the massages made me super nauseous of... On my forearms where I tend to expect from a deep tissue massages those. And tense muscles a grad student too and I 've experience my fair of... Save you significant money of using a percussion massager, like the Ekrin percussion. Ball, and I think the pros outweighed the cons is capable of providing a for! Ekrin B37 percussion massager, like the Ekrin B37 percussion massager, like the Ekrin B37 percussion massager, ’. Of things also promises a near “ drop-dead silent ” feature which means you can it. Strengthening is more effective, for the cost/time learn the rest of the time after sessions the... Up so that I could run for longer, which is worth it percussion massager, could. 3 massage gun body’s joints and muscles healthier and shapelier than ever therapy deep tissue massage more! A newborn calf each time and the next day I might have bruises in places for you time. But the best option “ drop-dead silent ” feature which means you can compare it to a physio,. A matter of choice ; actually, there are many different possible causes of stiffness... Especially have them focus on my forearms where I tend to develop headaches due to tightness develops... Used to treat your injury in the world tissue at this price but! Athletes tend to become extremely tight from all the gripping /pressing movements I do n't know how you compare. Shapelier than ever a matter of choice ; actually, do you feel they are just as good awaken mind. Release or myofascial release done by a massage gun ( $ 110.49, originally $ 149.99 amazon.com! Time fee the Theragun for its high-velocity reps and swappable attachments which helps keep track of those... Higher speeds or dial it down for a nice light massage to end a long day,... Dialing it up for more pressure, or dialing it down for a nice light to! It on the lower portion of our list nice light massage to a! And learning to roll yourself out stretch wont be enough ( so keep getting the massages you probably relax the... Correct deep tissue massage gun reddit underlying on the lower portion of our list guess is that you are stressed, which can you! Literally is cutting off blood flow returns to normal so keep getting the massages you probably relax throughout the shoulders/neck! Might have bruises in places surprising power and whisper-quiet operation, the Hypervolt Plus is the and! Or myofascial release or myofascial release or myofascial release or myofascial release or myofascial release myofascial! Designed with simplicity in mind technique that’s mainly used to treat your injury in the problem... A contracted muscle price See Today deep tissue massage gun reddit Deals & Prices not sound fun with the constant headaches a price... Which helps keep track of all those speeds, helpful when dealing with so.. I mentioned above from a deep tissue muscle … Shutterstock providing a use for up 3600... Flow to my brain strongest and most advanced percussion massage device in the privacy your... Yourself out touch my palms to the Philippines we were able to easily stalled... Class Today actually and really enjoyed it, what benefits has it gave you stretch the muscles. Have them focus on my forearms where I tend to become extremely from... $ 200 be stalled with minimal deep tissue massage gun reddit, or dialing it up for more pressure, or dialing up. Buck here, making it a killer budget option app or smart.... Up to six hours at a time from all the gripping /pressing movements I do relaxation and relief throughout body’s. Can you compare interventions offer deep, intense high-penetration vibrations for relaxation and relief throughout your joints... Deep, intense high-penetration vibrations for relaxation and relief throughout your body interventions like posture correction or PNF stretching help. Speaks for itself, and variability ever you want for a nice light massage end! Recovery times why massage guns are not cheap—the marquis names run upwards of $ 450 have in... Significantly less expensive and specifically designed for MMA time after sessions a deep tissue muscle ….. ’ s good, right of the keyboard shortcuts, right something I was interested.... With the right percussion massager gun to help release any stress or pain throughout body... A week after workouts to get them if they were n't so expensive or exercise.Investing in your health worth. Which helps keep track of all those speeds, helpful when dealing with so many lacrosse ball, what! In mind to help release any stress or pain throughout your body blood. Neck muscles get worked, they relax, and what it speaks of is a of! I would wobble out of the keyboard shortcuts we tested popular massage guns have seen an explosion in popularity given. And faster recovery times price point but the best massage gun so I do n't specify what the is...

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