philadelphia roll calories

Posted by on Dec 29, 2020 in Uncategorized

Carbs 64g. Log Food. a member? How does this food fit into your daily goals? in. Amount of sodium in Philadelphia Roll: How many carbs are in Philadelphia Roll? Amount of Vitamin C in Philadelphia Roll: How much Calcium is in Philadelphia Roll? Recipes & Inspiration. your calorie needs. Philadelphia Roll contains about 6% of iron. Calorie breakdown: 30% fat, 59% carbs, 11% protein. NUTRITION FACTS - SUSHI - PHILADELPHIA ROLL COMMON, Nutrition Facts Summary for Philadelphia Roll. Start your food diary today! 1 . There are 157 calories in 100 grams of Philadelphia Rolls. This philadelphia roll recipe will explain to you, step by step, how to duplicate this very popular roll in the comfort of your own home. 2 People talking Join In Now Join the conversation! Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. is a meal plan in 2 clicks for free! Philadelphia Roll contains about 280 Calories per serving. The total fat content of 158g Philadelphia Roll is 12 g. Within the fat content, a Philadelphia Roll contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. There are 157 calories in 100 grams of Philadelphia Rolls. Activity Needed to Burn: 400 calories. Find calories, carbs, and nutritional contents for philadelphia roll and over 2,000,000 other foods at MyFitnessPal.com. Amount of Calcium in Philadelphia Roll: How much Iron is in Philadelphia Roll? 158g Calories per serving of Philadelphia Roll (Sushi) 1 Roll=1 serving 121 calories of White Rice, short grain, cooked, (0.50 cup) 97 calories of Cream Cheese, (1 oz) 43 calories of Avocados, California (Haas), (0.15 fruit without skin and seeds) 42 calories of Pink Salmon (fish), (1 oz) 8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving) How many calories are in Philadelphia Roll? 1 Hour of Running. 590 Cal. Learn More About Calories. Calories In Philadelphia Roll (small) Calories: 227, Fat: 8g, Carbs: 29g, Protein: 8g, Fiber: 2g. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. YIELD: 1 Sushi Roll. 25 % 10g Protein. Your Daily Values may be higher or lower depending on your calorie needs. Squeeze down along the way to keep the roll … Philadelphia Roll contains about 10g of protein, How much of Vitamin A is in Philadelphia Roll? Sugar 56g. Note: This is a user-entered food item and may not be accurate. Amount of carbs in Philadelphia Roll: How many net carbs are in Philadelphia Roll? The Philadelphia Roll has salmon and cream cheese, which makes it one of the more caloric sushi rolls. And it has also become one of the most common items ordered in sushi bars and restaurants in America. Contador de calorias e plano de dieta gratuito online. 41 grams carbs. It’s a good comfort roll to order and one of the best ones if you’re into the cream cheese taste with fish. 340 calories. There are 380 calories in 1 roll (8 pieces) of Kona Grill Philadelphia Roll. What Amount of fat in Philadelphia Roll: How much saturated fat is in Philadelphia Roll? Sign Philadelphia Roll Every step to making the perfect Philadelphia Rolls!!! Philadelphia Roll contains about 8% of Vitamin A, How much of Vitamin C is in Philadelphia Roll? 158g Amount of protein in Philadelphia Roll: How much Vitamin A IU is in Philadelphia Roll? This is makizushi made of smoked salmon, cream cheese, and cucumber. Percentages are based on a diet of 2000 calories a day. calories out of which Amount of net carbs in Philadelphia Roll: How much sugar is in Philadelphia Roll? contains about Preparation. The total fat content of 158g Philadelphia Roll is 12 g. Within the fat content, a Philadelphia Roll contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. ( High fiber foods help in lowering cholesterol levels. Philadelphia Roll (Sushi) 1 Roll=1 serving. 130 / 2,000 cal left. Philadelphia Roll Pan-Asia Fresh 9 pieces 320 calories 42 grams carbs 11 grams fat 15 grams protein 2 grams fiber 35 mg cholesterol 4 grams saturated fat 660 mg sodium 7.0 grams sugar 0.1 grams trans fat Get full nutrition facts and other common serving sizes of Philadelphia Rolls including 1 piece and 1 oz. Philadelphia Roll . Philadelphia Roll contains about 370mg of sodium, How much potassium is in Philadelphia Roll? Calories 446. READY IN: 27mins. There are 150 calories in 5 pieces (128 g) of Fusia Philadelphia Roll. Recipes & Inspiration. Calories In Low Fat Philadelphia Roll. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; 370 mg of sodium. 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