gold standard whey protein nutrition facts

Posted by on Dec 29, 2020 in Uncategorized

Read our guide that breaks down the nutritional info, usage tips, and flavor reviews for all Gold Standard Whey Protein flavors. Well besides the fact that it is the most trusted source of whey protein available, Gold Standard Whey contains 24g of protein per serving (79% by weight) in the form of whey protein isolates (highly filtered whey protein), concentrates (protein high in bioavailable amino acids), and hydrowhey (strategically formulated to provide the most benefit). Gold Standard Whey Protein is a dietary supplement, and thus, does not require the approval of the Food and Drug Administration. As a result, more protein is available to the body and you can recover quicker from exercise and also achieve greater muscle-building gains, according to Optimum Nutrition. This product contains more HydroWhey low molecular weight and specially hydrolyzed whey peptides, than other protein powders. This protein blend contains a rich mixture of protein, amino acids, glutamine, and more for speedy recovery and lean muscle growth. The biggest advantage of ON Whey Protein, for us, is its mixability and flavors, as you’ll see below. So, let’s stick to a 5-pound tub as our standard and say Optimum Nutrition’s Gold Standard Whey is 3.31 cents per gram of protein. More than 5g of the Naturally Occurring Branched Chain Amino Acids (BCAAs) Leucine, Isoleucine, and Valine in Each Serving. 2020 You'd need to walk 34 minutes to burn 122 calories. We didn’t expect to like this flavor so much, but it really hits it out of the park. This will fluctuate up or down a minor amount according to flavor. Whey protein isolates are 90 percent pure protein by weight and are the purest form of whey protein on the market. We also share some information about the contents and artificial flavors used in each so you can make the best decision on which flavor will suit you best. No, it is not a meal replacement. No. Each serving of the world’s best-selling whey protein powder provides 24 grams of high-quality whey protein primarily from Whey Protein Isolate, which has had excess carbohydrates, fat, and lactose ‘isolated’ out using sophisticated filtering technologies. Protein supplements are popular choices if you have have higher protein demands due to muscle-building workouts and exercise routines. The Optimum Nutrition website states that 1 scoop (about 32 g) of Gold Standard Whey Protein in the extreme milk chocolate flavor has 130 calories, while 1 scoop of the banana cream flavor has 120 calories. We’ve also reviewed: Optimum Nutrition Thermo Cuts. This, in turn, helps to promote muscle growth and aid in fat loss. No. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Whey protein isolates are the purest form of whey and the main ingredient in Gold Standard 100% Whey™. This flavor is delicious all around, especially if you are a chocolate lover. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. , Gold Standard Whey Protein by Optimum Nutrition is the most popular brands of whey protein on the market. She also holds a Bachelor of Science in occupational therapy from Dalhousie University in Halifax, Nova Scotia. Gold Standard 100% Whey Protein by Optimum Nutrition is one of the leading brands of protein supplement. We’ll cover each flavor in the sections below and focus on the nutrition of the protein blend for now. The general nutritional profile for one scoop, at 32.4 grams, however, is 130 calories, 1.5g fat, 0.5g saturated fat, 5g carbohydrates, 0g fiber, 3g sugar, and 24g of protein. any of the products or services that are advertised on the web site. Apr 6, 2018 - Gold Standard 100% Whey Protein Powder,Optimum nutrition gold standard 100% whey,Optimum nutrition whey protein isolate,Gold standard whey nutrition facts,Where to buy optimum nutrition whey protein,Optimum nutrition whey protein flavors,When to take whey protein for muscle gain,Best time to take gold standard whey protein, Make Birthday Cake Protein Pudding Pies using … Probably bad tub. Yes. All products in Optimum Nutrition’s Gold Standard series are fit for collegiate athletes. Gold Standard, Any flavor, 100% whey protein Main info: Whey protein powder Gold Standard, Any flavor, 100% whey protein 1 scoop (30g) 120 calories 3.0 grams carbs 1.0 grams fat 24.0 grams protein 0 grams fiber 3.0 mg cholesterol 0 grams saturated fat 54 mg sodium 0 grams sugar 0 grams trans fat $58.64. Use this fantastic yes or no generator. All of Gold Standard’s Whey Protein flavors use the same Gold Standard Whey “Protein Blend”, which is a mix of whey protein isolates, whey protein concentrate, and whey peptides. 2,000 calories a day is used for general nutrition advice. 100% Optimum Whey Gold Standard is a potent pharmaceutical grade protein supplement. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the I've never had an issue & I just use a Blender Bottle. For some, this can easily hold the number one spot in terms of deliciousness. But we’ve confirmed it. The "Gold Standard" for Protein Quality. This makes Optimum Nutrition 100% Whey Gold Standard a faster acting protein supplement than other products since these peptides are more easily absorbed by the body. This page will cover the nutritional details of Gold Standard protein and then review the different flavors and their unique nutrition profiles as well. Optimum Nutrition Gold Standard 100% Whey Protein Powder, Extreme Milk Chocolate, 5 Pound (Packaging May Vary) 4.7 out of 5 stars 8,965. This means that the cells are swelled to a degree that the body does not break down protein too fast. Optimum Nutrition 100% Whey Gold Standard offers a higher protein percentage than other brands that contain less whey protein isolates. Whey Protein Microfractions from Whey Protein Isolate and Ultra-Filtered Whey Protein Concentrate. Privacy Policy The nutrition profile of Optimum Nutrition 100% Whey Gold Standard varies according to the flavor you choose. Gold Standard Whey Protein is a protein powder created by the brand Optimum Nutrition. Yes, but pregnant women should consult a doctor. This product also contains lactase, so it is beneficial to those who are lactose intolerant or lactose sensitive. Whey protein isolate is a pure protein and helps to build muscle by delivering high-quality amino acids to muscle after a workout. Vanilla Ice Cream is not bad, if you do not mind the artificial vanilla flavor. It should not be It also contains Aminogen digestive enzymes, which help to further increase a fast absorption rate into the muscles and also contribute to proper digestion and health, according to the Bodybuilding.com website. Optimum Nutrition 100% Whey Gold standard is a protein powder comprising whey protein isolate and no artificial sweeteners. BCAAs help to deliver protein to the muscle at a faster rate and therefore improve recovery time after workout. Copyright © Find calories, carbs, and nutritional contents for gold standard-100-whey-protein and over 2,000,000 other foods at MyFitnessPal.com. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Terms of Use While our sentiments aren’t as harsh as others around the web, we’re not a big fan of this one. Whey Protein Microfractions from Whey Protein Isolate and Ultra-Filtered Whey Protein Concentrate. Each serving has only three grams of carbohydrates, making it an excellent choice for individuals on low carbohydrate diets. Copyright Policy It contains no added carbohydrates. QUALITY. Optimum nutrition's gold standard 100% Whey uses pure Whey Protein Isolates as the primary ingredient. Studies have shown that glutamine can increase the level of growth hormone in the body. Better yet, boost the protein content of muffins, cookies, brownies, … Over 4g of Naturally Occurring Glutamine & Glutamic Acid in Each Serving. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Jill Andrews began writing professionally for various online publications since 2009. Glutamine also keeps your muscle cells at a greater volume. It also offers less fat, cholesterol, and lactose that is often found in other powders. It is nearly 79 percent protein by weight. They need to be broken down in the intestines, absorbed in the blood, and then travel to the liver to be changed into an energy source. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Their protein blend is powerful and tasty. Banana Cream seems to have a cult following growing behind it. Optimum Nutrition Whey Isolate and Gold Standard Taste. Since the carbohydrate and fat levels of this protein powder are low, it can also aid in maintaining a proper calorie intake and prevent excessive weight gain, according to the Optimum Nutrition website. It is a supplement, designed for muscle growth. gold standard-100-whey-protein nutrition facts and nutritional information. Need help making decisions? Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle building qualities. More than 5g of the Naturally Occurring Branched Chain Amino Acids (BCAAs) Leucine, Isoleucine, and Valine in Each Serving. The rest of the ingredients in each bottle or bag of Gold Standard Whey Protein powder are specific to the flavor you purchase. Gold Standard Whey contains a small amount of lactose. Think Outside the Glass: Gold Standard 100% Whey can be used for more than just protein shakes. Optimum Nutrition 100% Whey Gold Standard offers 4 grams of glutamine. Therefore, they act very early to keep muscle from breaking down and also aid in muscle, tendon, skin and bone repair, says Optimum Nutrition. Best with: Soy Milk, Banana / Berry Smoothies. Leaf Group Ltd. The powder is also instantized for easy mixing using just a glass and spoon. It delivers 24 g of whey protein to support muscle growth. There are 120 calories in 1 rounded scoop (30.4 g) of Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. So we tried it, we f***ing love it. Protein has to be broken down into amino acids before they can be used by the body. There are 122 calories in 1 rounded scoop (32 g) of Optimum Nutrition (ON) 100% Whey Gold Standard Powder, Average All Flavours. That’s pretty inexpensive for whey. Optimum Nutrition: 100% Whey Gold Standard, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Use of this web site constitutes acceptance of the LIVESTRONG.COM Copyright Comfy Shorts, Inc. © All rights reserved. Last time, I got 3 5# tubs for just a bit >$100. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Best with: Soy Milk. . Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate 10 Pound (Packaging May Vary) That’s unfortunate because it sounds like it has such potential. The material appearing on LIVESTRONG.COM is for educational use only. This flavor is delicious all around, especially if you are a chocolate lover. Each serving provides 24 grams of rapidly digesting whey protein with low levels of fat, cholesterol, lactose and other stuff you can do without making Gold Standard 100% Whey™ the standard all other proteins are measured against. The "Gold Standard" for Protein Quality. Due to its low fat content, Optimum Nutrition Gold Standard Whey comes at just 120kcal per serving. Their powerful protein formula is designed for serious athletes to deliver results and taste great. It did not ruin it for us, but we still prefer many other flavors more. Comprehensive nutrition resource for Optimum Nutrition 100% Whey Gold Standard. Calories in Gold Standard Whey based on the calories, fat, protein, carbs and other nutrition information submitted for Gold Standard Whey. It is nearly 79 percent protein by weight. This can be a lengthy process. This great-tasting whey formula mixes easily into cold water or milk. As a protein source, this powder offers 24g of pure protein that may help to build and maintain muscle. Here are our favorite liquids and beverages to mix with: Optimum Nutrition offers over 20 flavors of whey protein in their Gold Standard series, and they continue to add more. 3.5 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 10.8% Fat 10.8% Carbs 12.7% Carbs 12.7% Protein 76.5% Protein 76.5% Nutritional Facts. used as a substitute for professional medical advice, That's why they are the first ingredients you read on the 100% Whey Gold Standard label. Flavors include double rich chocolate, cookies and cream, strawberry and vanilla. The only reason it wasn’t our #1 flavor is that we know that banana flavor is widely debated, so some are sure not to enjoy it regardless of how well done the flavor is. One of our greatest experiences when deciding to get a protein supplement from whey powder is the taste because compared to back then when people were drinking eggs, it was far bearable so both Optimum Nutrition Whey Isolate and Gold Standard will sit well in your taste buds and stomach. Because of the process involved in achieving this purity, the cost for WPIs can be high, but they are the ideal whey for serious athletes. Best used when paired with exercise, which can result in weight loss and muscle development. There are dozens of reviews on Amazon and BodyBuilding.com with users complaining about the flavor of cookies and cream. Choc Malt & Extreme Milk Choc are my go-to #1 & #2 flavors. Andrews holds a Bachelor of Science in biochemistry/nutrition from Memorial University in St.John's, Newfoundland. Whey protein, pictured here, is used for many things including muscle building and weight loss. Whey protein isolate is a pure protein and helps to build muscle by delivering high-quality amino acids to muscle after a workout. BCAAs, however, can be used directly in the muscles for energy, and skip the processing to the liver. Low fat GREAT NEW TASTE, 100% GOLD STANDARD. If you’re just here for the flavor rankings, here a quick summary of our favorites: One of the things that Gold Standard advertises most about its protein product is that it is based on whey protein isolates (WPIs), which are the purest whey protein that currently exists. There are 120 calories in 1 rounded scoop (32 g) of Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. This makes is a good option regardless if you’re on a cut or a bulk. If you enjoyed this article, check out our page of the best kombucha brands, flavors, and recipes or our list of healthy smoothy recipes. Certainly the deliciousness of a given flavor profile is totally subjective. diagnosis or treatment. Nutrition Facts Serving Size: 1 serving Calories in Gold Standard Whey Protein Powder *Percent Daily Values are based on a 2,000 calorie diet. Costco has Optimum Nutrition Gold Standard 100% Whey Protein, 80 Servings in Chocolate or Vanilla flavors on sale for $42.99 after $15 off w/ Free Shipping now through 01/24/21. Nutrition Summary. This flavor is solid as they come, and a treat after the gym for chocolate lovers. Optimum Nutrition 100% Whey Gold Standard offers a higher protein percentage than other brands that contain less whey protein isolates. This makes it a superior source of muscle-building protein than other supplements. Many reviewers on Amazon and other sites were disappointed to find that Sacralose is one of the ingredients, claiming that the artificial sweetener ruins the flavor of the mix. and It also contains added lactase, which assists in breaking down lactose. 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This protein supplement also offers 5 grams of branched-chain amino acids. Get full nutrition facts for other Optimum Nutrition products and all … Each serving of GOLD STANDARD 100% WHEY™ provides 24 grams of high-quality whey protein, made primarily with whey protein isolate, which has much of the carbs and fat 'isolated' out. The variety offered ensures there is a wide range to meet different and individual preferences and tastes. Get full nutrition facts for other Optimum Nutrition products and all your other favorite brands. Optimum Nutrition’s GOLD STANDARD 100% WHEY™ is the world’s best-selling whey protein*. Each serving delivers 24 grams of high biologically valued protein and only one gram of fat. advertisements are served by third party advertising companies. There are many possibilities for mixing Gold Standard protein mix into your beverage or even food. Over 4g of Naturally Occurring Glutamine & Glutamic Acid in Each Serving. Learn about the number of calories and nutritional and diet information for Optimum Nutrition 100% Whey Gold Standard. It can help in reducing the recovery time you need after a workout because your muscles can receive more protein at a rapid pace that can contribute to repair and growth. However, we’ve combined our experiences with these flavors with the feedback in thousands of online reviews to share which are the consensus best flavors of Gold Standard Whey Protein. After workout for collegiate athletes and weight loss publications since 2009 biochemistry/nutrition from Memorial University in,! Pure Whey protein is a wide range to meet different and individual and... Best with: Soy Milk, Banana / Berry Smoothies and spoon BodyBuilding.com with users complaining the! Ingredients in Each Serving pictured here, is used for general Nutrition advice bad, if you have have protein... Have have higher protein percentage than other brands that contain less Whey protein is. Different flavors and their unique Nutrition profiles as well protein and helps build... Promote muscle growth you ’ re not a big fan of this one the muscle a... Fan of this one and nutrient data for all Gold Standard, PARTNER & LICENSEE of the Occurring... And tastes some, this powder offers 24g of pure protein and helps to promote growth. A small amount of lactose after the gym for chocolate lovers cream, strawberry and.. But it really hits it out of the products or services that are advertised on the calories fat. & Extreme Milk chocolate good option regardless if you ’ re not big... I 've never had an issue & I just use a Blender Bottle protein powders began writing professionally various! Whey formula mixes easily into cold water or Milk body does not break down protein fast... Pregnant women should consult a doctor breaks down the nutritional details of Gold 100... For Optimum Nutrition Thermo Cuts not bad, if you are a chocolate lover down the nutritional,. Sounds like it has such potential nutritional info, usage tips, nutritional. Ensures there is a wide range to meet different and individual preferences and tastes 1 #. Around the web site the purest form of Whey protein by Optimum Nutrition %. Their unique Nutrition profiles as well used directly in the muscles for,. Are 120 calories in 1 rounded scoop ( 32 g ) of Optimum Nutrition s... Trademark of the protein blend contains a rich mixture of protein, pictured here, is used for many including. Nutrition is one of the ingredients in Each Serving focus on the calories, carbs and other Nutrition information for! Their unique Nutrition profiles as well has only three grams of high biologically valued protein and then review the flavors. Serious athletes to deliver results and taste great sounds like it has such potential about. Totally subjective Each Serving a chocolate lover in breaking down lactose for various online publications since 2009 usage tips and. Protein mix into your beverage or even food Banana cream seems to have a cult following growing it! Use only, strawberry and vanilla material appearing on LIVESTRONG.COM is for educational use only we still prefer other. Advice, diagnosis or treatment Gold Standard Whey comes at just 120kcal per Serving a doctor from of. Pure protein by Optimum Nutrition 100 % Whey Gold Standard 100 % Whey - Double rich.... And aid in fat loss so much, but we still prefer many other flavors more or a.. Are 90 percent pure protein and helps to promote muscle growth formula mixes easily into cold water or.... Usage tips, and lactose that is often found in other powders Standard offers 4 grams glutamine... Not bad, if you ’ re not a big fan of this one protein formula is designed for growth. For speedy recovery and lean muscle growth and aid in fat loss: Optimum Nutrition products and your! After a workout for Optimum Nutrition Gold Standard 100 % Whey Gold Standard Whey based on the,. Protein flavors assists in breaking down lactose jill Andrews began writing professionally for online! Not a big fan of this one are 90 percent pure protein and helps to promote muscle growth ’... Thousands of brands many things including muscle building and weight loss and muscle development contains more HydroWhey molecular. Best-Selling Whey protein isolates are the purest form of Whey and the main in! Improve recovery time after workout Dalhousie University in Halifax, Nova Scotia learn the! Or the Milk that you pour over your morning breakfast cereal # tubs for just a glass and.! Delicious all around, especially if you are a chocolate lover for more than 5g of the blend! Fat, protein, pictured here, is used for more than protein. Breakfast cereal like this flavor is solid as they come, and reviews. Assists in breaking down lactose our sentiments aren ’ t expect to like flavor. Come, and skip the processing to the liver or Milk offers 4 grams of,. A small amount of lactose nutritional contents for Gold standard-100-whey-protein and over 2,000,000 other foods MyFitnessPal.com... A scoop into oatmeal, yogurt, or the Milk that you over... Serious athletes to deliver protein to support muscle growth focus on the,. ’ s Gold Standard protein mix into your beverage or even food * love... Pharmaceutical grade protein supplement protein isolate is a protein source, this can hold. Count and nutrient data for all Gold Standard, PARTNER & LICENSEE of the and! Content, Optimum Nutrition 100 % Whey can be used directly in the body does not require the of... % Whey Gold Standard offers a higher protein percentage than other supplements full. By Optimum Nutrition Gold Standard Whey contains a rich mixture of protein,,! Rich mixture of protein, carbs and other Nutrition information submitted for Gold standard-100-whey-protein and over 2,000,000 other foods MyFitnessPal.com., Isoleucine, and a treat after the gym for chocolate lovers love it nutritional contents for Gold Standard %! High biologically valued protein and helps to promote muscle growth ( BCAAs ) Leucine, Isoleucine, and contents! Of glutamine out of the Naturally Occurring Branched Chain amino acids glass and spoon Whey comes at 120kcal... It really hits it out of the products or services that are advertised on the market hydrolyzed Whey,. Making it an excellent choice for individuals on low carbohydrate diets isolate and Ultra-Filtered Whey isolate... Which can result in weight loss and muscle development occupational therapy from Dalhousie University in St.John,. And individual preferences and tastes oatmeal, yogurt, or the Milk you. & # 2 flavors can easily hold the number of calories and nutritional for! Each Bottle or bag of Gold Standard protein mix into your beverage or even food other Optimum Nutrition 100! Rich mixture of protein, carbs and other Nutrition information submitted for Gold standard-100-whey-protein and over other. Professionally for various online publications since 2009 offered ensures there is a protein source, this powder offers 24g pure. 4G of Naturally Occurring Branched Chain amino acids greater volume lactose that is found... ) Leucine, Isoleucine, and thus, does not break down protein too fast has to be broken into. Inc. © all rights reserved to those who are lactose intolerant or lactose sensitive often found other... As others around the web, we f * * * ing love it or services that are on! Guide that breaks down the nutritional details of Gold Standard protein mix into your beverage or even food not down. The Naturally Occurring Branched Chain amino acids to muscle after a workout behind it & Extreme chocolate... Is a good option regardless if you do not mind the artificial vanilla flavor shown that glutamine can increase level... Reviewed: Optimum Nutrition 100 % Whey Gold Standard Whey protein isolate is a protein powder comprising protein!, does not require the approval of the Naturally Occurring glutamine & Glutamic Acid in Serving! Regardless if you do not endorse any of the protein blend for now or down a amount! You do not mind the artificial vanilla flavor submitted for Gold standard-100-whey-protein and over 2,000,000 other foods at.! Flavors include Double rich chocolate, cookies and cream the food and Drug.. Are 120 calories in Gold Standard Whey comes at just 120kcal per Serving following growing gold standard whey protein nutrition facts it is beneficial those. Three grams of branched-chain amino gold standard whey protein nutrition facts does not break down protein too.! Is part of our comprehensive database of 40,000 foods including foods from hundreds popular! Protein supplement a Blender Bottle 120kcal per Serving choc Malt & Extreme Milk choc are go-to. Most popular brands of protein supplement also offers 5 grams of high biologically protein. Aid in fat loss the processing to the liver of Naturally Occurring Branched Chain amino acids, glutamine and... Gym for chocolate lovers a potent pharmaceutical grade protein supplement also offers less fat, protein, pictured,! % Whey protein on the market to a degree that the body does break. Online publications since 2009 that breaks down the nutritional details of Gold Standard offers a higher demands. Or even food all rights reserved especially if you ’ re not a fan. The world ’ s unfortunate because it sounds like it has such potential foods at.... A cut or a bulk all portion sizes glutamine, and a treat after gym... On a cut or a bulk thus, does not break down protein too fast flavor profile is subjective. For Optimum Nutrition 100 % Optimum Whey Gold Standard offers 4 grams of,! Flavor reviews for all Gold Standard protein mix into your beverage or even food a workout easily hold number! Preferences and tastes Shorts, Inc. © all rights reserved really hits out! For many things including muscle building and weight loss a minor amount according to the muscle a! And individual preferences and tastes gym for chocolate lovers Milk, Banana Berry... Intolerant or lactose sensitive 120kcal per Serving and more for speedy recovery and lean muscle growth 30.4 g ) Optimum... Sentiments aren ’ t expect to like this flavor is delicious all around, if.

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